Friday
Eat more vegetables from the family of legumes such as peas, lentils, and beans. https://audioboo.fm/Kirvich These foods are very good for people that high cholesterol levels. In addition to low-fat, vegetables are rich in essential nutrients such as iron, unsaturated fats, and vitamin B. Furthermore, these vegetables contain soluble fiber which can help lower cholesterol levels.
Saturday
Have breakfast with oatmeal. Oatmeal is rich in fiber foods are good for heart health. Oats contain essential nutrients such as iron, vitamin E, and vitamin B. https://dribbble.com/Kirgichstein Oats are a source of soluble fiber that can lower cholesterol levels and reduce the risk of heart disease.
Sunday
Eat nuts that contain unsaturated fats. http://hadanovich.deviantart.com/ Choose low-fat nuts like hazelnuts, walnuts, and almonds. As has been explained that foods containing unsaturated fats have the potential to reduce levels of bad cholesterol.
Eat more vegetables from the family of legumes such as peas, lentils, and beans. https://audioboo.fm/Kirvich These foods are very good for people that high cholesterol levels. In addition to low-fat, vegetables are rich in essential nutrients such as iron, unsaturated fats, and vitamin B. Furthermore, these vegetables contain soluble fiber which can help lower cholesterol levels.
Saturday
Have breakfast with oatmeal. Oatmeal is rich in fiber foods are good for heart health. Oats contain essential nutrients such as iron, vitamin E, and vitamin B. https://dribbble.com/Kirgichstein Oats are a source of soluble fiber that can lower cholesterol levels and reduce the risk of heart disease.
Sunday
Eat nuts that contain unsaturated fats. http://hadanovich.deviantart.com/ Choose low-fat nuts like hazelnuts, walnuts, and almonds. As has been explained that foods containing unsaturated fats have the potential to reduce levels of bad cholesterol.
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