Tuesday
Reduce your intake of foods that contain unhealthy fats, trans fats, and saturated fats can increase blood cholesterol levels. Limiting the intake of fast food and junk food is one way. http://hadanovich.deviantart.com/ In addition, choose healthy oils such as olive oil to replace butter, and choose also low-fat dairy products, and avoid poultry skin and fat from meat.
Wednesday
Cook food with olive oil, because oil contains monounsaturated fat which is healthy. This healthy oil oxidation threshold have higher when compared with other monounsaturated oils as well as more stable at high temperatures. https://dribbble.com/Kirgichstein This makes olive oil is more resistant to the formation of trans fat and hidrogenerasi. Monounsaturated fats can help reduce bad cholesterol levels in the blood.
Thursday
Consumption of garlic more. Research shows that garlic can reduce levels of bad cholesterol in the blood. Garlic also contribute to thin the blood, https://audioboo.fm/Kirvich which in turn may help reduce heart risk. Other studies have shown that in some countries the majority of the population has a habit of eating garlic every day are known to have a low risk of heart disease.
Reduce your intake of foods that contain unhealthy fats, trans fats, and saturated fats can increase blood cholesterol levels. Limiting the intake of fast food and junk food is one way. http://hadanovich.deviantart.com/ In addition, choose healthy oils such as olive oil to replace butter, and choose also low-fat dairy products, and avoid poultry skin and fat from meat.
Wednesday
Cook food with olive oil, because oil contains monounsaturated fat which is healthy. This healthy oil oxidation threshold have higher when compared with other monounsaturated oils as well as more stable at high temperatures. https://dribbble.com/Kirgichstein This makes olive oil is more resistant to the formation of trans fat and hidrogenerasi. Monounsaturated fats can help reduce bad cholesterol levels in the blood.
Thursday
Consumption of garlic more. Research shows that garlic can reduce levels of bad cholesterol in the blood. Garlic also contribute to thin the blood, https://audioboo.fm/Kirvich which in turn may help reduce heart risk. Other studies have shown that in some countries the majority of the population has a habit of eating garlic every day are known to have a low risk of heart disease.
No comments:
Post a Comment